mon nov 2 7:05--7:40 p.m. Harry's
back: assisted pull ups, seated rows, OA dumbbell curls
bis: incline alternating dumbbell curls, concentration curls
forearms: reverse curls, wrist curls
stretching too
tues nov 3 6:15--6:45 p.m. Y
quads: hack squat, Smith split lunge, extension
hams: curls
calves: Smith raises, OL dumbbell raises
th nov 5 4:30-5:15
i taught Ball class
fri nov 6 4:15--5:15 p.m.
i took amy's step class
